tag:blogger.com,1999:blog-2740243437517144842024-02-06T19:17:57.868-08:00anjeelyAnonymoushttp://www.blogger.com/profile/04592942470199394568noreply@blogger.comBlogger12125tag:blogger.com,1999:blog-274024343751714484.post-2715909997263161742016-04-24T06:57:00.000-07:002016-04-24T06:57:15.237-07:00przepis na dietetyczne ciasteczka owsiane<div class="separator" style="clear: both; text-align: center;">
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<b>Potrzebujemy:</b></div>
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płatki owsiane górskie</div>
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jajko</div>
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odżywkę białkową (u mnie o smaku ciasteczek sezamowych)</div>
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wiórki kokosowe lub sezam</div>
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jagody goji lub rodzynki </div>
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opcjonalnie - kakao naturalne </div>
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olej kokosowy</div>
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jogurt grecki</div>
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granat </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiD9j367ki5dO1cIfzDjmgeUep_-iaVQn2IYU43jcBEzeqH5J5hWnpyBIzeOdfhn80C4P87BYDFNF7qqigRiUWRSZkn7qNcO1JgUBgcZi-j9XOiPEZk9SYcxbIXglaVBXOM3DTHtcs-3o4/s1600/IMG_0245.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="478" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiD9j367ki5dO1cIfzDjmgeUep_-iaVQn2IYU43jcBEzeqH5J5hWnpyBIzeOdfhn80C4P87BYDFNF7qqigRiUWRSZkn7qNcO1JgUBgcZi-j9XOiPEZk9SYcxbIXglaVBXOM3DTHtcs-3o4/s640/IMG_0245.jpg" width="640" /></a></div>
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Płatki owsiane zalewamy wrzątkiem, czekamy aż nasiąkną. Dodajemy jajko, odżywkę i pozostałe, wybrane składniki. Wszystko mieszamy i smażymy z obu stron na patelni wysmarowanej delikatnie olejem kokosowym. Jogurt blendujemy z granatem lub innym owocem i podajemy jako sos. </div>
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Nie podaję gramatury, gdyż jest to kwestia indywidualna :) </div>
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Smacznego!</div>
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Anonymoushttp://www.blogger.com/profile/04592942470199394568noreply@blogger.com0tag:blogger.com,1999:blog-274024343751714484.post-58213754259826769832016-04-06T05:25:00.003-07:002016-04-06T05:27:05.458-07:00krem warzywny na ostro <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtuUXd_9E9NtfLWqDUe457iUizf-3D6A9nHIITDuSPdQIirXh3nc2IjZEq1A2X3iIQ9clejOqbujsJxTi5uj5zwD0kKPPf4tTHnDrvB9qaoNfvIeAj-y7mmjb-O_LEjUDlDbdrROVUwA8/s1600/IMG_0116.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtuUXd_9E9NtfLWqDUe457iUizf-3D6A9nHIITDuSPdQIirXh3nc2IjZEq1A2X3iIQ9clejOqbujsJxTi5uj5zwD0kKPPf4tTHnDrvB9qaoNfvIeAj-y7mmjb-O_LEjUDlDbdrROVUwA8/s640/IMG_0116.jpg" width="640" /></a></div>
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<b>Potrzebujemy: </b></div>
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seler naciowy</div>
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kalafior</div>
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4 średnie marchewki </div>
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seler </div>
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paprykę czerwoną </div>
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papryczkę chilli </div>
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ser gorgonzola</div>
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kiełki brokułu</div>
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zioła prowansalskie</div>
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sól </div>
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Wykonanie najprostsze na świecie - warzywa obieramy, kroimy na małe kawałki, wrzucamy do garnka, zalewamy wodą, gotujemy około 30 minut, dodajemy ser i przyprawy, wszystko razem blendujemy i gotowe :) Ja dodałam jedną papryczkę chilli, gdyż jestem słabiaczkiem, ale jeśli ktoś chce bardziej na ostro to może dodać więcej. Do porcji dodaje usmażonego wcześniej i pokrojonego w kosteczkę kurczaka (źródło białka) i pieczywko orkiszowe (źródło węglowodanów), ale to już opcjonalnie. </div>
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Smacznego :) </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiauk3JAPlBAtIyvRo64gjqgsZFQmCv-wz2z-FYzP7kkMBxgaQ_j_FzKKo7i6IPZ8CrxmIPFUCTLWhjnJ6pCVvvGqgzwT7PAGQjHTaZIFAMHkMQ15e5HS8c0IcFPinNza0R_rBIWh16zcY/s1600/IMG_0115.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiauk3JAPlBAtIyvRo64gjqgsZFQmCv-wz2z-FYzP7kkMBxgaQ_j_FzKKo7i6IPZ8CrxmIPFUCTLWhjnJ6pCVvvGqgzwT7PAGQjHTaZIFAMHkMQ15e5HS8c0IcFPinNza0R_rBIWh16zcY/s640/IMG_0115.jpg" width="640" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizkqRdEFdmFdgDAEo4n2tOkDekC08zrXJLkB2SdQLZm1Ayycco3UERlF862WRC1BOUKxR37jqXqdyaew60ruh6vj4pGpderx5LJPTB-p34Uta61rCDoPB7mX3FwB6qjOk5_ydKIGdSbbU/s1600/IMG_0117.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizkqRdEFdmFdgDAEo4n2tOkDekC08zrXJLkB2SdQLZm1Ayycco3UERlF862WRC1BOUKxR37jqXqdyaew60ruh6vj4pGpderx5LJPTB-p34Uta61rCDoPB7mX3FwB6qjOk5_ydKIGdSbbU/s640/IMG_0117.jpg" width="640" /></a></div>
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Anonymoushttp://www.blogger.com/profile/04592942470199394568noreply@blogger.com0tag:blogger.com,1999:blog-274024343751714484.post-45763373398537591592016-03-08T14:28:00.001-08:002016-03-08T14:28:08.833-08:00dietetyczna wersja oreo i rafaello <div class="separator" style="clear: both; text-align: center;">
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<b>Potrzebujemy: </b></div>
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<u>ciemna warstwa</u></div>
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mąka kokosowa 100g </div>
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masło z nerkowców lub orzechowe 50g</div>
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kakao naturalne 30g </div>
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olej kokosowy 30g </div>
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ksylitol (wedle uznania)</div>
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<u>jasna warstwa</u></div>
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wiórki kokosowe 100g</div>
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mleczko kokosowe 100g</div>
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olej kokosowy 10g</div>
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ksylitol (wedle uznania) </div>
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Nic prostszego, lepimy warstwy ciemne i jasne - wkładamy do lodówki na godzinę, a następnie łączymy ze sobą. </div>
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Z białej masy lepimy kuleczki, wkładamy do środka orzeszek ziemny i oblepiamy wiórkami kokosowymi. Ta-da! </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfuPAHbF52Z8pDnfLHLYun4N9yDtTRvd9C_wXtS4TnUT83Ta7S7AEZJEkEsHl2ltuRIh9qoet8PISSakxsO2TsEmO6IdOUzdQIVhIQebHgZP-j5rjUJeM5iqPBPHuk5n72tf3Dgah0UKU/s1600/xx.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfuPAHbF52Z8pDnfLHLYun4N9yDtTRvd9C_wXtS4TnUT83Ta7S7AEZJEkEsHl2ltuRIh9qoet8PISSakxsO2TsEmO6IdOUzdQIVhIQebHgZP-j5rjUJeM5iqPBPHuk5n72tf3Dgah0UKU/s640/xx.jpg" width="640" /></a></div>
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Anonymoushttp://www.blogger.com/profile/04592942470199394568noreply@blogger.com0tag:blogger.com,1999:blog-274024343751714484.post-54841597260736583032016-02-28T04:39:00.001-08:002016-02-28T04:39:41.907-08:00dietetyczny sernik z bananami <div class="separator" style="clear: both; text-align: center;">
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Przepis znalazłam jakiś czas temu gdzieś w necie, trochę zmodyfikowałam i wyszła pyszka, więc zdecydowałam się nim podzielić tutaj :)</div>
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<b>Potrzebujemy: </b></div>
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5 białek z kurzych jaj</div>
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2 żółtka z kurzych jaj</div>
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15g kakao naturalnego </div>
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200g jogurtu naturalnego</div>
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50g rodzynek małych </div>
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800g sera twarogowego chudego</div>
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20g odżywki białkowej (może być waniliowa, czekoladowa.. ja dałam mascarpone z cytryną)</div>
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100g płatków owsianych górskich</div>
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50g syropu z agawy lub miodu</div>
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5-6 kropel aromatu Funky Flavors - ciasteczkowego</div>
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1 banan </div>
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20g żelatyny </div>
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pół łyżeczki cynamonu </div>
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olej kokosowy</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaAys9Y-wWJZV4LCmsw2-WeyPqp1cuCJdUQMK511I3lo2DJs9YvYc2eldFzKmZ4NonjYv48mS5ZEzKrRrbeDfnKUlpbJZG2CAMxEzCfPi2e4Mukv2RPEVossLdfdFkoskPE2q1xkgoYDM/s1600/IMG_1020.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaAys9Y-wWJZV4LCmsw2-WeyPqp1cuCJdUQMK511I3lo2DJs9YvYc2eldFzKmZ4NonjYv48mS5ZEzKrRrbeDfnKUlpbJZG2CAMxEzCfPi2e4Mukv2RPEVossLdfdFkoskPE2q1xkgoYDM/s640/IMG_1020.JPG" width="640" /></a></div>
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W pierwszej kolejności przygotowujemy zwykły omlet. Wrzucamy do miski białka, żółtka, płatki owsiane górskie, kakao naturalne, odżywkę białkową oraz aromat. Wszystko blendujemy, dodajemy rodzynki, mieszamy i smażymy omlet z dwóch stron na patelni wysmarowanej olejem kokosowym. Gotowy omlet kroimy na malutkie kawałki. </div>
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Następnie osobno dodajemy do siebie - jogurt naturalny, ser twarogowy, syrop z agawy lub miód, cynamon i banana. Można dodać jeszcze odrobinę odżywki białkowej :) Wszystko blendujemy na gęstą masę (jeśli jest ZBYT gęsta to dodaję jeszcze troche jogurtu naturalnego). </div>
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W odrobinie gorącej wody rozpuszczamy żelatynę. Następnie dodajemy do naszej masy sernikowej i ponownie wszystko razem blendujemy. </div>
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Na koniec dodajemy nasz omlet w kawałkach do masy sernikowej, mieszamy, wkładamy do formy i do lodówki na kilka godzin. Po wyjęciu z lodówki kroimy jeszcze banany, kładziemy na wierzch i posypujemy kakao. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjei_kPzc82-aPxH3DizsEuSRE7ePi8KHuO9nEFNVI4Ew2O4DbKYqFQTBhbfNBlP5DGdOUPiXL-wC8p39AQB5RvvDtgRRNoVd3HyGZfIWZpV5cNrNzCxC4ZA9W0zhg6R22sLAQ6fQPpFVI/s1600/IMG_1021.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjei_kPzc82-aPxH3DizsEuSRE7ePi8KHuO9nEFNVI4Ew2O4DbKYqFQTBhbfNBlP5DGdOUPiXL-wC8p39AQB5RvvDtgRRNoVd3HyGZfIWZpV5cNrNzCxC4ZA9W0zhg6R22sLAQ6fQPpFVI/s640/IMG_1021.JPG" width="640" /></a></div>
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Anonymoushttp://www.blogger.com/profile/04592942470199394568noreply@blogger.com4tag:blogger.com,1999:blog-274024343751714484.post-76963043733537698832015-08-25T02:34:00.001-07:002015-08-25T02:34:07.301-07:00ciasteczka owsiane <div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/RC4jFX7Qvys/0.jpg" frameborder="0" height="25" src="https://www.youtube.com/embed/RC4jFX7Qvys?feature=player_embedded" width="420"></iframe></div>
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<b>Potrzebujemy: </b></div>
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100g płatków owsianych górskich</div>
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50g migdałów lub orzechów włoskich </div>
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1,5 łyżki masła orzechowego </div>
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jagody goji / rodzynki </div>
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2-3 łyżki kakao naturalnego </div>
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2 łyżki miodu </div>
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1,5 łyżeczki proszku do pieczenia</div>
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3 łyżeczki wiórków kokosowych </div>
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3 łyżeczki oleju kokosowego </div>
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2 jajka </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIgEN6Yplt17MnxoyFuU1hhxpOGpCOK0Gog6cmOBbVQUK4oZTTGWaOPA9N4iOkBmcaox8DMg7FNJjTZR5vPjwn2_lD7Lzi53hfPmr0RaLc7_-oNfGr6_Tj9CecGPhlccRMdqUQp7APOtc/s1600/2222.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="456" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIgEN6Yplt17MnxoyFuU1hhxpOGpCOK0Gog6cmOBbVQUK4oZTTGWaOPA9N4iOkBmcaox8DMg7FNJjTZR5vPjwn2_lD7Lzi53hfPmr0RaLc7_-oNfGr6_Tj9CecGPhlccRMdqUQp7APOtc/s640/2222.jpg" width="640" /></a></div>
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Nic prostszego - wszystkie składniki wrzucamy do miski, mieszamy i <b>blendujemy </b>! Ja zazwyczaj daję garść rodzynek i jagód joji przed blendowaniem oraz garść po. Jako że całość trwa może z 5 min - zaczynam od nagrzania piekarnika do 170 stopni :) Formuję ciasteczka, ciach na blachę, 12-15 min i gotowe!</div>
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Dodam tylko, że tego typu przepisów przetestowałam już mnóstwo. Są to pierwsze ciasteczka owsiane, które podjada nawet moja rodzinka, prosząc bym upiekła więcej :) Pycha!</div>
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Anonymoushttp://www.blogger.com/profile/04592942470199394568noreply@blogger.com0tag:blogger.com,1999:blog-274024343751714484.post-18307028754378160932015-08-23T02:40:00.001-07:002015-08-25T02:43:17.018-07:00naleśniki bazyliowe/szpinakowe z kurczakiem<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/RvwP3R4crNQ/0.jpg" frameborder="0" height="25" src="https://www.youtube.com/embed/RvwP3R4crNQ?feature=player_embedded" width="420"></iframe></div>
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<b>Potrzebujemy: </b></div>
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doniczkę świeżej bazylii / szpinak </div>
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1,5 szklanki mleka sojowego</div>
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2 jajka</div>
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1 szklankę mąki orkiszowej </div>
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1 łyżka oleju kokosowego </div>
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szczypta soli </div>
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pierś z kurczaka</div>
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mozzarellę</div>
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suszone pomidory </div>
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jogurt naturalny </div>
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koperek<br />
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Generalnie ja zawszę robię naleśniki używając bazylii, ale ze szpinaku są również smaczne. Do świeżych listków zerwanych z gałązek dodaję mleko i całość blenduję. Dodaję olej, jajka, mąkę i szczyptę soli i miksuję na jednolitą masę. Bardzo cienką warstwę naleśników smażę z obu stron łącznie przez około 4-5 min.</div>
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Kurczaka przyprawiam solą, kroję na kosteczkę i smażę na pam'ie. Do przykładowego nadzienia naleśników dodaję jeszcze suszone pomidory i mozzarellę. Sos robię z jogurtu naturalnego, koperku i soli (można też dodać odrobinę czosnku). </div>
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Anonymoushttp://www.blogger.com/profile/04592942470199394568noreply@blogger.com0tag:blogger.com,1999:blog-274024343751714484.post-9086031408141929832015-07-17T06:55:00.001-07:002015-07-17T07:15:51.257-07:00goodbye girl <div class="separator" style="clear: both; text-align: center;">
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kombinezon - h&m </div>
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butki - adidas superstar II</div>
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naszyjnik - Rosa Chains</div>
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<br /></div>Anonymoushttp://www.blogger.com/profile/04592942470199394568noreply@blogger.com3tag:blogger.com,1999:blog-274024343751714484.post-70110940706747475912015-04-28T07:24:00.000-07:002015-04-28T07:29:27.913-07:00sałatka z kurczakiem i sosem jogurtowym <div style="text-align: center;">
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<span style="font-family: Trebuchet MS, sans-serif;"><b>Potrzebujemy: </b></span></div>
<div style="text-align: center;">
<span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div>
<div style="text-align: center;">
<span style="font-family: Trebuchet MS, sans-serif;">kapustę pekińską (około 3 szklanek)</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">pęczek rzodkiewki</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">1 ogórek zielony </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">2 pomidory </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">cebulę</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">kilka zielonych oliwek </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">miód </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">musztardę dijon (lub inną byle ostrą) </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">2 pojedyncze piersi z kurczaka</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">jogurt grecki</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">ostrą paprykę w proszku </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">zieloną cebulkę/szczypiorek </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">sok z cytryny </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhz3Iep1Ga0UocUvUNriXUevafYOVavB6zB9IMUUfFGtDNEGflzeQhurk-G67kPCcNSjHyN3vZNY8K2Pufc4d8aX8dDRfBOQkJPYGU1ZAfzPPa-ZyA_lUg893RVkLTnbV_vdhslt2usdZI/s1600/IMG_3611.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhz3Iep1Ga0UocUvUNriXUevafYOVavB6zB9IMUUfFGtDNEGflzeQhurk-G67kPCcNSjHyN3vZNY8K2Pufc4d8aX8dDRfBOQkJPYGU1ZAfzPPa-ZyA_lUg893RVkLTnbV_vdhslt2usdZI/s1600/IMG_3611.jpg" height="419" width="640" /></a></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Kurczaka kroimy na drobną kostkę, zalewamy marynatą z miodu (1 łyżka), musztardy (1 łyżka) i ostrej papryki w proszku (pół łyżeczki) i zostawiamy w lodówce na kilka godzin, a najlepiej całą noc. Następnie podsmażamy na patelni bez tłuszczu lub na pam'ie.</span></div>
<div style="text-align: center;">
<span style="font-family: Trebuchet MS, sans-serif;">Kapustę, ogórka, pomidory i połowę cebuli kroimy w małe kosteczki. Rzodkiewkę kroimy w plastry, a oliwki na połówki. </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Z jogurtem naturalnym mieszamy łyżeczkę miodu, szczypiorek lub zieloną cebulkę, łyżeczkę soku z cytryny i dodajemy paprykę w proszku. Można dodać odrobinę soli. Dodajemy gotowy sos i kurczaka. Tadaaam! </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiS3eZj3MbjH7Fa6lnJmkxzjqHu0swXPyzFGj8q43QTJqZ_VKKh4oyPkYiUdMWrDrstu4q9cg2NyFrkw6J9prH4lbn6dp45_7_vkhKlvD7yuRn-wbk9oLzTlkngpwkq-mBMt8oMAa1NUxQ/s1600/IMG_3612.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiS3eZj3MbjH7Fa6lnJmkxzjqHu0swXPyzFGj8q43QTJqZ_VKKh4oyPkYiUdMWrDrstu4q9cg2NyFrkw6J9prH4lbn6dp45_7_vkhKlvD7yuRn-wbk9oLzTlkngpwkq-mBMt8oMAa1NUxQ/s1600/IMG_3612.jpg" height="425" width="640" /></a></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Ja zazwyczaj trzymam sałatkę, sos i kurę osobno, nakładam wszystko dopiero przed szamką, żeby nie zrobiła się zwyczajnie ciapa. Z takiej ilości składników zwykle wychodzą mi 3-4 porcje. </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Caus!</span></div>
Anonymoushttp://www.blogger.com/profile/04592942470199394568noreply@blogger.com4tag:blogger.com,1999:blog-274024343751714484.post-28931786315981860922015-03-17T01:59:00.003-07:002015-03-17T03:34:51.610-07:00smak dzieciństwa - gofry! <div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Trebuchet MS, sans-serif;"><iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://ytimg.googleusercontent.com/vi/E-4Dtd6mC-c/0.jpg" frameborder="0" height="25" src="http://www.youtube.com/embed/E-4Dtd6mC-c?feature=player_embedded" width="420"></iframe></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Rzecz jasna mam na myśli moją zdrowszą wersję, bez zbędnych wyrzutów sumienia :)</span><br />
<span style="font-family: Trebuchet MS, sans-serif;">Poniżej składniki na 2-3 gofry.</span><br />
<span style="font-family: Trebuchet MS, sans-serif;"><br /></span>
<span style="font-family: Trebuchet MS, sans-serif;">Potrzebujemy: </span><br />
<span style="font-family: Trebuchet MS, sans-serif;">2 łyżki mąki orkiszowej typ 2000 (im wyższy tym lepiej) </span><br />
<span style="font-family: Trebuchet MS, sans-serif;">3 jajka </span><br />
<span style="font-family: Trebuchet MS, sans-serif;">olej kokosowy/olej ryżowy </span><br />
<span style="font-family: Trebuchet MS, sans-serif;">jogurt naturalny </span><br />
<span style="font-family: Trebuchet MS, sans-serif;">proszek do pieczenia </span><br />
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<span style="font-family: Trebuchet MS, sans-serif;">odżywka białkowa (u mnie izolat białka serwatkowego marki Olimp) o smaku waniliowym </span><br />
<span style="font-family: Trebuchet MS, sans-serif;">wybrany owoc (najlepiej borówka lub truskawki)</span><br />
<span style="font-family: Trebuchet MS, sans-serif;"><br /></span>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLBUijY9dNx5DQNJWc6jXwsCyfH47Bf9pf2FcmPSq_DRYmOmMr5zcEvryF1JLgOiGwU3LeAtwY-m6pDnotTtH5Vi_KAwIw4FG4QuLEkMPhjayB_xowBOhKI3BHagoTDbn21f9xny1qzZE/s1600/IMG_1504.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLBUijY9dNx5DQNJWc6jXwsCyfH47Bf9pf2FcmPSq_DRYmOmMr5zcEvryF1JLgOiGwU3LeAtwY-m6pDnotTtH5Vi_KAwIw4FG4QuLEkMPhjayB_xowBOhKI3BHagoTDbn21f9xny1qzZE/s1600/IMG_1504.jpg" height="426" width="640" /></a></div>
<span style="font-family: Trebuchet MS, sans-serif;"><br /></span>
<span style="font-family: Trebuchet MS, sans-serif;">Mąkę, połowę jogurtu naturalnego, łyżeczkę proszku do pieczenia, 2 łyżki oleju (u mnie kokosowy), <u>jedno całe</u> jajko i <u>białka z pozostałych</u> blendujemy na jednolitą masę. Jeśli nie macie mąki orkiszowej (jest dość droga) to możecie zblendować na mąkę płatki owsiane górskie. Całość sru do gofrownicy i gotowe :) </span><br />
<span style="font-family: Trebuchet MS, sans-serif;"><br /></span>
<span style="font-family: Trebuchet MS, sans-serif;">Pozostałą część jogurtu miksujemy z garścią owoców (u mnie truskawki) i solidną miarką odżywki białkowej. </span><br />
<span style="font-family: Trebuchet MS, sans-serif;">No i to wszystko. Pyyyyyyychaaaaaaa!</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjT9CBXgscZLNIz87qe4u9i5dxIX21JnE424dPEYZd6Cgz9T426piTFMryfIDi-Z2aGZe3zlIc-dd9NK7bCLJDAKoxiqm2JIwZj_CaIgCieifRL9L_9fKgNaCUfOiFv7esNODhSrarAWvU/s1600/IMG_1503.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjT9CBXgscZLNIz87qe4u9i5dxIX21JnE424dPEYZd6Cgz9T426piTFMryfIDi-Z2aGZe3zlIc-dd9NK7bCLJDAKoxiqm2JIwZj_CaIgCieifRL9L_9fKgNaCUfOiFv7esNODhSrarAWvU/s1600/IMG_1503.jpg" height="426" width="640" /></a></div>
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Miłego dniaaaa :)<br />
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<span style="font-family: 'Trebuchet MS', sans-serif;">Już po raz drugi post tego typu, ale co mi tam! Tym razem przepis na pancakes z sosem makowym i owocami :)</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVMlFUChE4b6TwO5DW2Fj2T6K0DNkWA-YtuSs3sxzm4IhsngEfO0YeZ-xCIb7GCiTcss8VLS9JyTwNt1ERbKtayDcnlPvKpw-iBwOrOa65znKFeFnBQ6fqTpQqTGPWkKBroDg7sTNfLyo/s1600/FullSizeRender.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVMlFUChE4b6TwO5DW2Fj2T6K0DNkWA-YtuSs3sxzm4IhsngEfO0YeZ-xCIb7GCiTcss8VLS9JyTwNt1ERbKtayDcnlPvKpw-iBwOrOa65znKFeFnBQ6fqTpQqTGPWkKBroDg7sTNfLyo/s1600/FullSizeRender.jpg" height="425" width="640" /></a></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><b>Potrzebujemy:</b></span></div>
<div class="" style="clear: both; text-align: center;">
<span style="font-family: Trebuchet MS, sans-serif;">1 jajko</span></div>
<div class="" style="clear: both; text-align: center;">
<span style="font-family: Trebuchet MS, sans-serif;">3 łyżki otrębów żytnich</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">2 łyżki mąki razowej orkiszowej </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">(można dodać łyżeczkę siemienia lnianego)</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">5 łyżek mleka kokosowego</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">serek homogenizowany waniliowy</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">mleko 0,5%</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">mak</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">olej kokosowy</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUxZlPND0IXOW-OWJCWcNCyPLSe0fpfIU_8DK42bgU6_UlmCh3PDMel345PjmOp6YFvGGx64VpW075TtMPRmstNQ8Y-b0X_G5KctwXvFZ1DfuROxIePWkmhu2fn1xIfhJKOLaXLDDKL3g/s1600/image4.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUxZlPND0IXOW-OWJCWcNCyPLSe0fpfIU_8DK42bgU6_UlmCh3PDMel345PjmOp6YFvGGx64VpW075TtMPRmstNQ8Y-b0X_G5KctwXvFZ1DfuROxIePWkmhu2fn1xIfhJKOLaXLDDKL3g/s1600/image4.JPG" height="426" width="640" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLNoVAfDfC6KK9bL9dE7B0zfvKf31aaIDY3jutDfnc_7p44lLJ0bPKNeRYes86j3K8-Cdw-bJbM05ahBw17ejRSG4YNqlsWm4CXgfvQqdVA_I6u4eGL8G7Ck7JAQ1JSrNxYZxQbHGnBrM/s1600/image6.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLNoVAfDfC6KK9bL9dE7B0zfvKf31aaIDY3jutDfnc_7p44lLJ0bPKNeRYes86j3K8-Cdw-bJbM05ahBw17ejRSG4YNqlsWm4CXgfvQqdVA_I6u4eGL8G7Ck7JAQ1JSrNxYZxQbHGnBrM/s1600/image6.JPG" height="426" width="640" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigRG3uqzeIO1SY5lrHOe3pkA52POT1pLwcgCIe-EnZqhTXS0BL1gu49IGYlSzMkJujVNzFGvUNLMR6PYRbM5yAWo4liPYgL4FaZJ2iOl_7GDFP8ksVZo_VAYS2hAS2967PrMGFOcoGAn0/s1600/image3.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigRG3uqzeIO1SY5lrHOe3pkA52POT1pLwcgCIe-EnZqhTXS0BL1gu49IGYlSzMkJujVNzFGvUNLMR6PYRbM5yAWo4liPYgL4FaZJ2iOl_7GDFP8ksVZo_VAYS2hAS2967PrMGFOcoGAn0/s1600/image3.JPG" height="425" width="640" /></a></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Białko z jajka ubijamy na sztywną pianę, żółtko mieszamy z 1/3 serka i mlekiem kokosowym, a następnie dodajemy mąkę i otręby. Dodajemy ubite białko i delikatnie łączymy. Smażymy na lekko natłuszczonej patelni, najlepiej olejem kokosowym. </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Resztę serka mieszamy z odrobiną mleka 0,5%, aby uzyskać płynną konsystencję. Dodajemy łyżkę maku, mieszamy i gotowe. Polecam dodać ulubione owoce, zwykle u mnie są to truskawki, ale tym razem pokusiłam się na świeżego ananasa. </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Smacznego :) </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhI1NfkgZCtoOOxI077Dvb36pOvKWe0_6LFj9JvlLlSp9lJ-dbe6yy7gicxFol1pB1417IMPv_ywbpeZhsRA7BD-_O9bvvEvzwhZHNA-hTVDVYKp_XB8moaQOCs7INabeRxdQMKkicktAY/s1600/image5.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhI1NfkgZCtoOOxI077Dvb36pOvKWe0_6LFj9JvlLlSp9lJ-dbe6yy7gicxFol1pB1417IMPv_ywbpeZhsRA7BD-_O9bvvEvzwhZHNA-hTVDVYKp_XB8moaQOCs7INabeRxdQMKkicktAY/s1600/image5.JPG" height="425" width="640" /></a></div>
Anonymoushttp://www.blogger.com/profile/04592942470199394568noreply@blogger.com2tag:blogger.com,1999:blog-274024343751714484.post-34066689035791971332014-08-13T00:31:00.000-07:002014-10-15T01:05:38.420-07:00dietetyczny omlet kakaowy z owocami<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: Trebuchet MS, sans-serif;">Dzisiaj trochę nietypowo - przepis na dietetyczny omlet z kakao, kokosem i owocami. Do tej pory wypróbowałam ich multum, ten jest jednak moim ulubionym i wcinam go na śniadanie prawie codziennie. </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxie5oZ4zRoPUecqchENCFCTjGVUs-pMK5hDEmOeNHO_5hZeWTkKwi-PjG7ZkiMNPQ4phxKZt9zo3hdBcD5WjWZxWsra1r3pAd2l2D5YYtpjPoESUbykDu98KHh2pJ_hQ9nxBDxeWiWm0/s1600/image.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxie5oZ4zRoPUecqchENCFCTjGVUs-pMK5hDEmOeNHO_5hZeWTkKwi-PjG7ZkiMNPQ4phxKZt9zo3hdBcD5WjWZxWsra1r3pAd2l2D5YYtpjPoESUbykDu98KHh2pJ_hQ9nxBDxeWiWm0/s1600/image.jpeg" height="426" width="640" /></a></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><b>Potrzebujemy</b></span></div>
<div style="text-align: center;">
<span style="font-family: Trebuchet MS, sans-serif;">4 jajka</span></div>
<div style="text-align: center;">
<span style="font-family: Trebuchet MS, sans-serif;">4 łyżki płatków owsianych górskich</span></div>
<div style="text-align: center;">
<span style="font-family: Trebuchet MS, sans-serif;">2 płaskie łyżeczki kakao naturalnego </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">łyżka wiórków kokosowych </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">oliwa z oliwek/olej kokosowy/PAM</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">wybrane owoce </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Do miseczki wbijamy białko z 3 jaj i jedno w całości. Płatki owsiane blendujemy i dodajemy do jaj wraz z kokosem i kakao. Całość dokładnie mieszamy. Patelnię należy tylko przetrzeć ręcznikiem papierowym nasączonym oliwą z oliwek lub olejem kokosowym. Następnie wylewamy na nią masę i smażymy 5 minut z jednej i 5 minut z drugiej strony. Możecie podawać z ulubionymi owocami, u mnie tym razem są to truskawki. </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Smacznego :)</span></div>
Anonymoushttp://www.blogger.com/profile/04592942470199394568noreply@blogger.com0tag:blogger.com,1999:blog-274024343751714484.post-24006456729952933772013-07-21T15:22:00.000-07:002014-10-22T13:07:22.405-07:00sound of beginning<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: Arial, Helvetica, sans-serif;">Pierwszy blog, pierwszy post, pierwsi odwiedzający ! Nie będę się rozpisywać, mam nadzieję, że wkrótce się tu rozkręci, zachęcam do częstych odwiedzin :)</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">foto : <a href="http://pauliettefashion.blogspot.com/">Paulina Dworakowska</a> :*</span><br />
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BLUZA - <a href="http://www.zara.com/pl/">ZARA</a><br />
TOREBKA - <a href="http://www.zara.com/pl/">ZARA</a><br />
ZEGAREK - <a href="http://www.casio-polska.pl/">CASIO</a><br />
BUTY - <a href="http://www.vans.pl/">VANS</a><br />
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Anonymoushttp://www.blogger.com/profile/04592942470199394568noreply@blogger.com3